You always see people struggling to shed off those extra inches and kilos from their body. But have you ever thought about the second category of people – those who are hard gainers and want to gain weight in a healthy and balanced way? There are many health issues that come complementary if you are underweight; that’s why it is recommended that you should have an optimal body weight.
If your goal is to gain weight, then you need extra calories. Including nutritious high calorie foods and weight gainer supplements will help you gain weight without adding any extra fat to your body.
Gain weight in a healthy way with these foods
Here are some great foods that you can include in your every day diet to gain weight in a healthy and balanced way.
1. Eggs
Whether you are a fitness enthusiast, athlete, or just want to gain weight, eggs can become your best friends. They are loaded with protein and calories and low on carbohydrates that help you put on weight in a healthy way. On an average one egg contains 70 calories, 5 g fat, and 6 g protein. If you want to build lean muscle mass then add eggs to your diet. The fats present in eggs provide you the energy to go through your workouts and for post workout recovery as well.
2. Starchy vegetables
Vegetables with high starch content like peas, sweet potatoes, broccoli, and corn can be included in your diet if you plan to gain weight. They are rich in carbohydrates and have almost no fats. These vegetables are also loaded with antioxidant and other vitamins and minerals for various other functions of the body.
3. Peanut Butter
Peanut butter is a delicious way to gain weight in a healthy way. You can spread it on whole wheat breads, add it to smoothies, or other breakfast recipes like pancakes and get all the goodness of protein. Whenever you buy peanut butter, make sure to read the label to ensure it has least amount of added sugar and no artificial colors or preservatives.
Other ways to gain weight
Just like weight loss, weight gain is also about dedication. You need to eat right and smart to ensure that your body gets extra calories but doesn’t store extra fat. Some ways that’ll be helpful in your weight gain journey are –
- Know your body mass index
The first thing that you need to do when you want to gain weight is to know your BMI. This would help you identify the areas of your body that need to be worked upon. It is also important to understand BMI will not just tell you whether you are overweight or underweight. Modern BMI machines have various advanced features and they tell you about your metabolic rate, ideal weight for your particular body type, and water and fat content in your body.
- Add liquid calorie sources to your diet
One of the easiest ways to add calories is to daily routine is to drink them up. Choose GNC weight gainer supplements and have 1-2 servings per day or as suggested by your doctor and trainer to get best results. Have them in between meals or as post workout drinks and you’ll be able to gain weight in a healthy way.
If your body type is ectomorph, which is characterized by a skinny look, lean muscles, light build, and thin arms and legs, the ideal calorie intake should be as high as 4000 calories to help you start gaining weight. It can be quite challenging to meet this high calorie demand. So instead of piling up all the calories in a single meal, try breaking it into smaller frequent meals. This will be easier to achieve and you would get maximum benefits out of your diet.
Mass Gainer Supplements
If you are looking for the best mass gainers, then GNC is the one stop solution. GNC mass gainers have the right balance of protein, calories, and other essential nutrients like vitamins and minerals to help you gain lean muscle mass. You should get in touch with your trainer to know whether you need a weight gainer supplement or a whey protein supplement, depending upon on workout routine and overall health.
The 4 best GNC mass gainers are –
- GNC Pro Performance 100% Weight Gainer
- GNC Pro Performance Bulk 1340
- GNC Beyond Raw Re-Build Mass XP
- GNC AMP Amplified Mass XXX
You can buy all these weight gainer supplements directly from www.guardian.in
GNC is a renowned brand and has been the world leader in fitness and wellness supplements worldwide for more than 85 years. With GNC you get quality assurance and the promise that all the products are genuine and 100% authentic.
Before including any new mass gainer or weight gainer supplement in your fitness routine, make sure to talk to your doctor about it. Also read the dosage instructions mentioned on each of the pack carefully. Consuming excess amount of even the best mass gainer over a long period of time may lead to side effects and even cause allergic reactions.